5g

Creatine

200mg

Magnesium

1,535mg

Total Electrolytes

Made in Ireland

Supra daily performance hydration package with text on sustained energy, strength, and focus.
Daily Performance Hydration (Final Stock)
Supra supplement package held by a person with text about nutrition gaps and Supra's solution.
Man holding a Supra creatine supplement package with promotional text on a gray background
Daily Performance Hydration (Final Stock)
Two people holdingSupra products with customer testimonials on a white background
Daily Performance Hydration (Final Stock)
Supra supplement packets with promotional text on a white background
Daily Performance Hydration (Final Stock)
Supra supplement nutrition panel
Daily Performance Hydration (Final Stock)
Supra daily performance hydration package with text on sustained energy, strength, and focus.
Daily Performance Hydration (Final Stock)
Supra supplement package held by a person with text about nutrition gaps and Supra's solution.
Man holding a Supra creatine supplement package with promotional text on a gray background
Daily Performance Hydration (Final Stock)
Two people holdingSupra products with customer testimonials on a white background
Daily Performance Hydration (Final Stock)
Supra supplement packets with promotional text on a white background
Daily Performance Hydration (Final Stock)
Supra supplement nutrition panel

"I'm prepping for Hyrox now and Supra has helped me stay consistently topped up on the essentials. I feel much more consistent session to session."

Sarah

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Daily Performance Hydration

Your daily foundation for optimal performance. One easy drink with creatine, magnesium, and electrolytes. Support consistent performance in training, work and life.

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Sustained Energy

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Strength & Endurance

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Mental Sharpness

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Made in Ireland

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Zero Calories or Sugar

Lemon Lime Flavour

Choose Your Supply:

1 Month Supply

€49

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30 Sachets Delivered Once

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€4.99 Shipping (Ireland)

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1-3 Day Delivery

Ships from Galway

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Made in Ireland

100% Irish-Owned

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30-Day Guarantee

Try Risk-Free

"I'm prepping for Hyrox now and Supra has helped me stay consistently topped up on the essentials. I feel much more consistent session to session."

Sarah

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A super combination of creatine and electrolytes for hydration and energy, keeps you feeling sharp whether you're training or not, taste is nice too. Me and my wife take them every day

Michael

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5g Creatine Monohydrate (Micronised)

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200mg Magnesium (as 1,333mg Magnesium Malate)

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300mg Sodium

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300mg Potassium

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735mg Chloride

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Strength & Physical Performance

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Potassium contributes to normal muscle and nervous system function.

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Energy & Mental Performance

Magnesium contributes to a reduction of tiredness and fatigue, normal energy-yielding metabolism, and normal psychological function.

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Hydration & Recovery

Magnesium contributes to electrolyte balance and normal protein synthesis.

Take one sachet every day (we recommend in the morning, or before / during exercise). Mix with 300ml+ water and stir or shake.

Refreshing lemon lime flavour that you can dial up or down just by adjusting your water amount.

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150-250ml

Salty & strong. Great if you prefer a stronger taste or want a quick shot-style serving.

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300ml

Smooth, well-rounded flavour where most customers land and love it.

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400ml+

A lighter, more diluted taste. Perfect if you prefer something closer to flavoured water or find the standard mix too intense.

Orders ship with An Post and typically arrive 1-3 days after dispatch.

For standard orders in Ireland, shipping is €4.99. International shipping rates can be viewed at checkout.

Enjoy free shipping when you spend over €60/£50.

Tastes Like

Light Lemon Lime

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Try Supra Risk-Free For 30 Days

We stand behind our formula. If you aren't satisfied, just reach out to us to arrange full refund.

Made in Ireland

•

Clinically-Dosed

•

Highly-Absorbable

•

Naturally Flavoured

•

no sucralose

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zero calories

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One Daily Foundation.

Full-Body Performance Support.

magnesium

creatine

Sustained Daily Energy

Supports energy metabolism and helps reduce tiredness, without sugar, calories, or caffeine.

creatine

electrolytes

Strength & Endurance

Creatine boosts high-intensity performance, while electrolytes support normal muscle function.

magnesium

Mental Sharpness

Magnesium helps your brain work at it's best, so you can stay focused throughout the day.

Clinically-Dosed For

Results You Can Feel

Creatine boosts physical performance during bursts of high-intensity exercise. Supra includes a full 5g daily serving of creatine monohydrate, the most studied form. This supports strength, power, and training performance.

New studies also show that creatine may boost brain function, especially during periods of high stress or when you're sleep-deprived.

Magnesium is a crucial mineral that helps with over 300 process in the body. These include energy metabolism, muscle function, mental health, and fatigue reduction. Supra provides 200mg of highly absorbable magnesium to boost daily energy, recovery, and mental performance.

300mg Sodium, 300mg Potassium, 735mg Chloride.

A balanced electrolyte blend to boost hydration and support muscle and nerve function. Formulated for daily use, not just for intense workouts or heavy sweating.

Nutrition Info Per Serving

Serving Size:

1 Sachet (8.2g)

Servings Per Box:

30

NRV*

Calories

0

**

Sugar

0g

**

Creatine Monohydrate

Micronised, 200 Mesh

5g

**

Elemental Magnesium

From 1,333mg Magnesium Malate

200mg

53%

Sodium

From 770mg Sodium Chloride

300mg

**

Potassium

From 571mg Potassium Chloride

300mg

15%

Chloride

From Sodium & Potassium Chloride

735mg

92%

*NRV - Daily Nutrient Reference Value, **NRV not established.

Ingredients

Micronised Creatine Monohydrate (200 Mesh), Magnesium Malate, Sodium Chloride, Potassium Chloride, Natural Lemon Lime Flavour, Citric Acid, Stevia Leaf Extract (Steviol Glycosides).

Repeat Delivery Details

Repeat deliveries are the easiest way to stay consistent and get the best value on every order. No contract or minimum orders required.

You get free express shipping on every delivery, and you're always in control. Skip, pause, reschedule or cancel anytime straight from your dashboard.

We'll remind you 3 days before your next order renews. Plus, your price is locked in from your first purchase. No surprise increases.

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Reminder Email

3 days before shipment

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Skip or Pause

Any time in the dashboard

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Cancel in 2 Clicks

Zero hassle

30-Day Guarantee

Try Supra for risk-free 30 days. If you aren't satisfied with your experience, we’ll send you a full refund. Simply email hello@drink-supra.com to start the refund process.

The only requirement is to return any sachets or boxes that haven't been used. We’ll provide a prepaid return label for easy shipping at your nearest post office.

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Try Risk-Free

If it’s not for you, you’re covered

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Easy Refunds

Refunds processed quickly once approved

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Simple Returns

Prepaid return label included if needed