Fix What's Holding Back
Your Performance
Problem
Stimulants don’t create energy, they just mask fatigue.
Solution
Supra supports real energy production at a cellular level with creatine and magnesium.
Problem
Up to 75% of adults don't get magnesium, a key driver in energy production, muscle function and recovery. Inadequate electrolyte intake limits physical output.
Solution
Supra provides over 50% of the daily recommended magnesium intake, and ensures adequate full body hydration with essential electrolytes.
Problem
Poor hydration, inadequate mineral intake and low cellular energy impact cognitive function.
Solution
Electrolytes support nerve signalling, while magnesium helps reduce fatigue and supports cognitive function.
Emerging research suggests creatine can improve cognitive performance, especially during periods of sleep deprivation.
Problem
Creatine doesn’t work alone. It requires sodium and potassium for transportation, and magnesium for ATP activation.
Solution
Supra provides supporting nutrients your body needs to get the most out of creatine every day.
Rated Excellent
Trusted By High Performers.
Backed By Real Results.
Don't Tire Out As Fast
I’ve trained nearly every day for years, and the biggest difference for me is the lasting energy. I’ve taken creatine and electrolytes separately before, but not magnesium consistently. I love how easy it is to stay fuelled every day with Supra!
Amelia
Better Results Than Creatine Alone
I took normal myprotein 5g creatine a day on and off for years, I never majorly noticed much aside from some bodyweight increase. I definitely feel stronger on Supra so maybe the magnesium and electrolytes are helping
David
Everyday Boost
Great how it's made to take everyday for overall performance and not just exercise. I add it to my water bottle every day during work / any other activity and feel much less foggy
Ryan
Great Value, Easier Than Taking Separately
Before I took my creatine, magnesium and electrolytes separately. A bottle of good magnesium alone is nearly the same price as I pay now for a box of Supra, and same with electrolytes. Great value and far less hassle
Tomás
Power Boost
I'm prepping for Hyrox now and Supra has helped me stay consistently topped up on the essentials. I feel much more consistent session to session.
Sarah
Locked In Focus
I work in marketing and need a lot of time where I can give 100% focus to do my best creative work. I take supra with coffee or an energy drink and the combo helps me lock in for longer without feeling the need to take a break so soon.
Sean
Feel Sharper Today.
Stay Consistent Over Time.
Week 1
Most users immediately notice energy feels more consistent. Less of the mid-morning drag, less of the afternoon slump. If your magnesium or electrolyte intake was running low before, you'll notice the difference quickly.
Week 2-3
This is when creatine starts to show up. More output in high-intensity efforts, whether that's lifting, running or anything that demands bursts of power. Users also report recovery between sessions starts to feel quicker.
Week 4+
Creatine stores are usually fully saturated by now, reaching peak performance territory. Stronger sessions, optimised recovery, a sharper mind. The foundation is set. Now every day you take Supra maintains it.
Levels Above
The Rest
Scroll left to compare Supra with generic electrolyte sachets.
Sodium
Creatine for ATP Energy Regeneration
Magnesium For Energy
Made in Ireland
Artificial Flavours or Sweeteners
Sugar
Supra
300mg For Daily Hydration
5g Creatine Monohydrate
200mg, Over 3x Most Electrolytes
0g
Generic Electrolyte Sachets
500-1000mg, Overkill For Daily Use
Low Magnesium
Typically Manufactured Abroad
Artificial Sucralose
0-11g
Creatine Myths,
Debunked
Myth
Science
Creatine makes you look bloated
Increased muscle volumisation makes your muscles look fuller, not bloated
Creatine causes hair loss
Zero evidence, no study has ever replicated this claim
Creatine is only for men
Proven to be beneficial for both men and women in countless studies
Creatine is bad for your kidneys
Proven safe for healthy individuals in over 700 trials, approved by the EFSA
Creatine requires a loading phase
Loading is optional, muscles reach saturation regardless
Frequently Asked
Questions
Supra is for those who train regularly, face busy days, and need a solid base for daily performance. Each sachet contains creatine, magnesium, and electrolytes. This mix helps to support hydration, boost energy, enhance physical performance, and sharpen mental function.
Most brands see hydration and daily performance as separate. We created Supra to connect them. Electrolytes help produce and activate ATP, your body’s main energy source. Creatine helps regenerate ATP. By combining these, we build a strong system that supports both brain and body. Plus, it’s made in Ireland with clinically-dosed, highly bioavailable ingredients and no artificial sweeteners.
Supra features a refreshing, natural Lemon Lime flavor. We use pure natural fruit flavour extracts and Stevia leaf to provide a clean, great-tasting experience without sugar or artificial sweeteners.
Supra is an all-in-one performance foundation designed to declutter your supplement shelf. It can effectively replace:
Standalone Creatine Supplements
Supra provides the gold-standard 5g daily dose in micronised format.
Standard Electrolyte Sticks
Sodium, potassium, magnesium and chloride cover everyday hydration requirements alongside a balanced diet.
Magnesium Supplements
With 200mg of highly bioavailable elemental magnesium, Supra delivers over 3x the dose of leading competitors and more than most standalone magnesium supplements.
Simply add one sachet to 300–500ml of water, then shake or stir. Because our micronised creatine and premium minerals are chosen for solubility, it mixes smoothly without the typical gritty texture found in cheaper products. Take one sachet daily to maintain peak cellular energy.
We recommend taking it in the morning to kickstart your day, or whenever you feel you need a boost. On days you train or exercise, you can also take it before, during or after your session for electrolyte replenishment. Daily consistency is more important than timing.
When taking Supra consistently every day, you can expect the below timeline:
Hydration & Electrolytes
Most users notice improvements immediately or within a few days, especially if intake was previously low.
Magnesium-Related Benefits (Reduced fatigue, Muscle Function)
Often within 1–2 weeks.
Creatine Performance Benefits
Typically 2–4 weeks of daily use, as muscle stores become saturated.
Yes. Unlike high-sodium electrolyte mixes, Supra is balanced for daily use, so it fits your routine day-to-day whether you’re exercising or not.