A performance hydration supplement combining creatine, magnesium, and electrolytes in convenient sachets. Customers report improved energy, reduced cramping, better focus, and enhanced workout performance. Many praised the lemon-lime flavor and convenience, though some found the taste too strong or unpleasant and suggested more dilution. Packet opening difficulty was noted.
Great product! My second delivery of 90 days subscription. Very satisfied with Supra!
Hi Edvin, we greatly appreciate your second order! Thank you very much for your support. Feel free to reach out if you ever need assistance.
I was intrigued to see if Supra could make a difference to my training over the space of a few weeks and I'm very surprised how good it has been. I train 6 days mostly running and strength work outs and I'm feeling really good. Hydration is on point thanks to the electrolytes and magnesium has made a massive difference especially on heavy sessions with no cramping and no doms. The creatine has been a game changer for me as I've never used it before and I feel so focused and strong and it tastes really good.
Hi Kenneth, we're thrilled to hear how well Daily Performance Hydration supports your training. Thanks for sharing your experience!
Very satisfied with this 👍
I took normal myprotein 5g creatine a day on and off for years, I never majorly noticed much aside from some bodyweight increase. I definitely feel stronger on Supra so maybe the magnesium and electrolytes are helping
Easy to get down, tastes surprisingly good and actually has a noticeable energy boost, if I had to guess it’s probably from the magnesium
Supra perfectly covers my baseline for supplements because it makes it easy to get in the essentials that are hard to get through diet alone, like magnesium and creatine. They're also in a much higher dose than most supplements on the market. 5/5
Perfect if you work long days and train consistently. Helps me feel more hydrated and my workouts feel much better overall. My mind definitely feels clearer during the day also, I don't get as fatigued as I used to working at a screen all day from home. Highly recommend!
It’s a great idea. Nicely packaged. Good combo of ingredients. But honestly, it tastes awful. Didn’t even finish the batch I bought. I know the Supra folk are going to say ‘just add more water’, as they have said to others who complained the same thing. But I’m not looking to drink 3G of creatine in half a litre of water. That’s not why I bought this.
Hi there, thanks for the honest feedback, and sorry to hear you didn’t enjoy the taste.
Just to clarify one point, Supra contains 5g of creatine monohydrate per sachet rather than 3g, which is why it requires a bit more water.
On the water mixing side, glass sizes vary a lot, and some are only around 200–250ml. A slightly larger glass, around 350–400ml, may work a lot better and be quicker to drink without needing to use a full 500ml or a pint glass. Most shaker bottles are also around 400ml, which tends to mix well and gives a better balance. But we understand your feedback if you have already tried these, and don't say this to dismiss your opinion.
We just make sure to say it when someone mentions taste, as customers we've spoken to may be dissatisfied with the taste before adjusting water volume, but enjoy it at 350ml+. So it's better to mention it every time to be sure, than leave someone unsatisfied.
That said, we completely understand taste is down to personal preference and won't suit everyone. We are taking this feedback seriously and have already planned to adjust the flavour system for future batches.
Sorry again that it wasn’t right for you, and thanks for giving Supra a try.
Take it first thing in the morning and has really helped me with my energy through out the day and to find that little bit extra for the evening work out
Hi Steven, we're very happy to hear how Supra has helped with your daily energy and evening workouts! Thanks for sharing your experience. If you ever need any assistance, feel free to reach out.
I have been taking the supra daily hydration for2 weeks now. Taste is nice. Easy to digest and I can feel the difference. Sleep is better and feel more energetic! As a female ,51,, it all helps!
We're so glad to hear that you're feeling the benefits of our Daily Performance Hydration. Thanks for sharing your experience, and we greatly appreciate your support!
Really good replacement for caffeine, gives great energy. Honestly surprised by how much it helps with migraines and nausea too. The taste can be a bit strong at first because there’s a lot of powder in it, but if you just mix it with a good amount of water, it tastes like a nice, refreshing lemon drink. And smells amazing 🤩
Thank you! We're delighted to hear that you enjoy Supra and find it helpful. Your feedback about the taste is much appreciated as well. We hope it continues to support your days :)
Love the product
Hi Siobhan, we're so happy to hear you love Supra! Thanks for sharing your experience with us.
This is my first time using Supra and I'm finding the benefits from all ingredients over the time I've being taking it. Highly recommended 👌
Hi David, great to hear you're enjoying the benefits of Supra! Thanks for for your support. We're always here if you need any assistance. -The Supra Team
Really happy with this product. Creatine, magnesium, and electrolytes all in one handy packet
Hi Brian, we're thrilled to hear you're happy with the Daily Performance Hydration! Thanks for sharing your feedback.
Just less than 3 weeks of taking it and have already noticed an improvement in my running performances, running faster with same effort and had been stuck at same pace for about 12 months....had lot of lethargy in my legs during runs....this has largely disappeared after about 10 days of taking Supra, I was obviously low in magnesium and it was effecting energy levels. Feeling much better generally, not relying on Monster/energy drinks half as much since I started taking it. Only slight negative is the taste, I found it hard to drink in 300mls of water but it's fine when flavour is more diluted with about 450mls of water. Great product
Hi Sean, we're delighted to hear about your positive experience with Supra! Great that you're seeing noticeable improvements in your running and energy levels. I'd say the creatine and strong dose of bioavailable magnesium is helping a lot here! Thanks for sharing your feedback about the taste, we plan to improve it a lot for the next batch. Wishing you continued success and great runs!
Hi Liam,
I have been taking Supra daily.
I have noticed a huge difference in my energy levels and no afternoon slump.
Thrilled with this product.
Thank you.
We're very happy to hear that you're enjoying Supra and noticing such positive changes! Thanks for sharing your experience with us. If you ever need assistance feel free to reach out.
Product itself is good but for the love of God sort out the packets! Impossible to open without a scissors or a very good set of teeth and then goes everywhere.
Hi Sabine,
Thank you very much for your order and review! Sorry to hear you found it difficult to open the sachets. Due to the heat sealing method, usually the top side of the sachet is easiest to tear open from the middle, but it can vary slightly by sachet. So this is definitely something we are working on improving for the next batch, and your feedback is greatly appreciated.
Great taste and easy to drink. Noticeable difference after a few days!
Had an issue with my order which was responded to on the day and solved by the following day. Absolutely phenomenal product and customer service, only used product for one week now and it is a lot easier to remember to use rather than trying to juggle 3 containers in a bag or remember to pack before training. It'll definitely be a staple for me from now on!
Quick and easy to take with perfect combination of creatine, magnesium and electrolytes. Can feel the difference after two weeks taking Supra
Taste is awful
Hi Laura, thanks for your feedback. We're really sorry to hear you didn't enjoy it, that's not the experience we want for our customers. One thing that can make a big difference is mixing it with more water. We recommend trying 400ml+ in a bottle rather than a glass, as using more water helps to better distribute the flavour. The majority of our customers prefer it this way and find it much more enjoyable. We'd love for you to give Supra another go with this in mind!
I find the satchet easy to take, I either take it diluted in my water bottle to the gym or have it in a glass of water tha I sip on throughout the morning. Pleasant tasting too.
I have just bought this - so cant talk about the performance but 2 in I just cannot stomach the taste, I got the lemon and lime one and I am wondering if there are any suggestions on what to do - I dont want to waste this investment especially when other comments seem so positive. hope you can help
Hi there,
Thank you for your honest feedback. The main thing we recommend is increasing the amount of water you use. Taste can vary a lot person to person, but many customers find it much better at 400–500ml in a bottle, as a standard glass is usually only 200–300ml and can taste quite strong to some people. Try it cold as well if you can, that tends to improve it further.
Most customers who don’t like it at first find that once they dilute it a bit more, they end up really enjoying it.
I hope this helps and let us know how you get on, we're always here to assist. 😊
Been taking it daily and definitely feel it has helped my training and energy levels. How the flavour is incorporated could be better, I find that a lot of the flavour gets lost at the bottom. The top is more like a plain creatine with a hint of flavour.
Hi Anthony,
Thank you very much for your feedback, glad to hear it is helping with your training and energy levels. We will take this flavour feedback into account for the development of our next batch! Have a great day.
Great product, easy to use with a lovely lemon/lime flavour. Easy to take , and good results.