Stevia Leaf Extract
We use high-purity stevia extract standardised to 97% Reb A, the cleanest and best-tasting compound in the stevia leaf. It provides sweetness without sugar, calories, or impact on blood glucose. In Supra, stevia balances the natural acidity from electrolytes and citric acid, creating a smooth, drinkable taste without artificial sweeteners.
The high Reb A purity is critical as it removes the bitter aftertaste commonly associated with lower-quality stevia.
Natural Lemon Lime Flavour
Our natural flavour comes from real lemon and lime essential oils, extracted directly from the fruit. These oils contain the same compounds that give citrus its fresh, sharp taste and aroma. In Supra, they create a clean, refreshing flavour profile that makes daily use easy and consistent without relying on artificial flavouring or masking agents.
Citric Acid
Citric acid is naturally found in citrus fruits and plays a key role in flavour balance. In Supra, it adds a light, crisp acidity that sharpens the lemon-lime profile and offsets the mineral taste of electrolytes. This improves overall flavour and makes the drink more refreshing.
5g
Micronised Creatine Monohydrate
Creatine boosts physical performance during bursts of high-intensity exercise. Supra includes a full 5g daily serving of creatine monohydrate, the most studied form. This supports strength, power, and training performance.
New studies also show that creatine may boost brain function, especially during periods of high stress or when you're sleep-deprived.
200mg
Elemental Magnesium
From 1,333mg Magnesium Malate
Magnesium is a crucial mineral that helps with over 300 process in the body. These include energy metabolism, muscle function, mental health, and fatigue reduction. Supra provides 200mg of highly absorbable magnesium to boost daily energy, recovery, and mental performance.
300mg
Sodium
From 770mg Sodium Chloride
Provides a moderate dose of 300mg sodium from 770mg of sodium chloride (salt). Helps maintain fluid balance and support the body’s natural transport systems, including creatine transport.
300mg
Potassium
From 571mg Potassium Chloride
Included alongside sodium to support normal nerve and muscle function, helping maintain proper fluid and electrolyte balance throughout the day.
735mg
Chloride
From Sodium & Potassium Chloride
Plays a key role in maintaining your body’s fluid balance, working with sodium and potassium to regulate hydration and nerve function. Chloride also supports normal digestion by helping produce stomach acid (hydrochloric acid).
Formulation That Makes
You Feel the Difference
Supra blends creatine, the #1 natural performance compound, with essential electrolytes. This combination boosts energy production at the cellular level.
Active Ingredients
Flavour System
Full Nutrition Panel
Serving Size:
1 Sachet (8.2g)
Servings Per Box:
30
NRV*
Calories
0
**
Sugar
0g
**
Creatine Monohydrate
Micronised, 200 Mesh
5g
**
Elemental Magnesium
From 1,333mg Magnesium Malate
200mg
53%
Sodium
From 770mg Sodium Chloride
300mg
**
Potassium
From 571mg Potassium Chloride
300mg
15%
Chloride
From Sodium & Potassium Chloride
735mg
92%
*NRV - Daily Nutrient Reference Value, **NRV not established.
Ingredients
Micronised Creatine Monohydrate (200 Mesh), Magnesium Malate, Sodium Chloride, Potassium Chloride, Natural Lemon Lime Flavour, Citric Acid, Stevia Leaf Extract (Steviol Glycosides).
The Synergy
Why Pair Creatine With Electrolytes?
Creatine increases your muscles' capacity to produce ATP, the energy molecule behind every contraction, every rep, every focused thought.
But creatine doesn't work alone. Electrolytes (sodium and potassium) actively transport creatine into muscle cells. Without them, uptake is limited and much of what you take doesn't reach where it's needed.
Once inside, creatine still needs to be converted into usable energy. That's where magnesium comes in: it's required to activate ATP. Without adequate magnesium, the energy you get from creatine can't be activated.
Supra brings them all together, so your body can get the most out of creatine.
The Gold Standard For Quality
Every ingredient in Supra is chosen for its bioavailability (the form your body can actually absorb and use), not the cheapest version that fits a label claim.
Doses are based on clinical research. Nothing underdosed, no fillers, no artificial additives. Just what works, at the amount it takes to work.
Formulated & Made in Ireland
Made locally in Galway, each batch is produced in a state-of-the-art facility that meets the highest quality and safety standards. From raw ingredients to final packaging, every step follows strict manufacturing controls to ensure purity, consistency, and performance you can trust.
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One daily drink to power full-body performance. 5g creatine, 200mg magnesium and 1,535mg total electrolytes per sachet.
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Made in Ireland