The Supra Blog

Your guide to smarter performance nutrition.

Explore our articles on nutrition science, hydration, recovery, and fueling daily energy for body and mind.

Woman pouring magnesium supplement capsules from a bottle into the palm of her hand on a white background.
Magnesium Supplement Format Comparison
Not all magnesium supplements are created equal. In this article we break down popular magnesium formats and explain what they are and their differences. Read more...