Your Daily Foundation
For Full-Body Performance
One daily drink with creatine, magnesium and essential electrolytes to support sustained energy, physical output and mental sharpness every day.
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30-Day Guarantee
Zero Calories or Sugar
Made in Ireland
•
Clinically-Dosed
•
Highly-Absorbable
•
Naturally Flavoured
•
no sucralose
•
zero calories
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30-Day Guarantee
Try Supra for risk-free 30 days. If you aren't satisfied with your experience, we’ll send you a full refund. Simply email hello@drink-supra.com to start the refund process.
The only requirement is to return any sachets or boxes that haven't been used. We’ll provide a prepaid return label for easy shipping at your nearest post office.
Try Risk-Free
If it’s not for you, you’re covered
Easy Refunds
Refunds processed quickly once approved
Simple Returns
Prepaid return label included if needed
Not Just Hydration.
A Complete Performance Foundation.
magnesium
creatine
Sustained Daily Energy
Stay productive, alert, and switched on naturally without spikes and dips.
creatine
electrolytes
Strength & Endurance
Push harder and recover faster. More reps, longer distances, and improved consistency.
magnesium
Mental Sharpness
Do your best focused work for longer. Support cognitive function and reduce tiredness & fatigue.
Clinically-Dosed For
Results You Can Feel
The most studied form of creatine with 700+ peer-reviewed studies. Supports short-term power output and long-term cellular energy by recycling ATP. Micronised creatine has particles about 20× smaller than regular powder, helping it dissolve faster and mix more smoothly in water.
Powers over 300 process in the body, including ATP activation. Our magnesium is sourced from 1,333mg of magnesium malate (magnesium + malic acid), providing 200mg of highly-bioavailable elemental magnesium. Malic acid also supports energy metabolism via the Krebs cycle.
300mg Sodium, 300mg Potassium, 735mg Chloride.
A balanced electrolyte blend supporting hydration, muscle function, and nerve signalling. Formulated for daily performance, without the high sodium levels of typical rehydration formulas.
Fix What's Holding Back
Your Performance
Problem
Stimulants don’t create energy, they just mask fatigue.
Solution
Supra supports real energy production at a cellular level with creatine and magnesium.
Problem
Up to 75% of adults don't get magnesium, a key driver in energy production, muscle function and recovery. Inadequate electrolyte intake limits physical output.
Solution
Supra provides over 50% of the daily recommended magnesium intake, and ensures adequate full body hydration with essential electrolytes.
Problem
Poor hydration, inadequate mineral intake and low cellular energy impact cognitive function.
Solution
Electrolytes support nerve signalling, while magnesium helps reduce fatigue and supports cognitive function.
Emerging research suggests creatine can improve cognitive performance, especially during periods of sleep deprivation.
Problem
Creatine doesn’t work alone. It requires sodium and potassium for transportation, and magnesium for ATP activation.
Solution
Supra provides supporting nutrients your body needs to get the most out of creatine every day.
Don't Tire Out As Fast
I’ve trained nearly every day for years, and the biggest difference for me is the lasting energy. I’ve taken creatine and electrolytes separately before, but not magnesium consistently. I love how easy it is to stay fuelled every day with Supra!
Amelia
Better Results Than Creatine Alone
I took normal myprotein 5g creatine a day on and off for years, I never majorly noticed much aside from some bodyweight increase. I definitely feel stronger on Supra so maybe the magnesium and electrolytes are helping
David
Everyday Boost
Great how it's made to take everyday for overall performance and not just exercise. I add it to my water bottle every day during work / any other activity and feel much less foggy
Ryan
Great Value, Easier Than Taking Separately
Before I took my creatine, magnesium and electrolytes separately. A bottle of good magnesium alone is nearly the same price as I pay now for a box of Supra, and same with electrolytes. Great value and far less hassle
Tomás
Power Boost
I'm prepping for Hyrox now and Supra has helped me stay consistently topped up on the essentials. I feel much more consistent session to session.
Sarah
Locked In Focus
I work in marketing and need a lot of time where I can give 100% focus to do my best creative work. I take supra with coffee or an energy drink and the combo helps me lock in for longer without feeling the need to take a break so soon.
Sean
Feel Sharper Today.
Stay Consistent Over Time.
Week 1
Most users immediately notice energy feels more consistent. Less of the mid-morning drag, less of the afternoon slump. If your magnesium or electrolyte intake was running low before, you'll notice the difference quickly.
Week 2-3
This is when creatine starts to show up. More output in high-intensity efforts, whether that's lifting, running or anything that demands bursts of power. Users also report recovery between sessions starts to feel quicker.
Week 4+
Creatine stores are usually fully saturated by now, reaching peak performance territory. Stronger sessions, optimised recovery, a sharper mind. The foundation is set. Now every day you take Supra maintains it.
Levels Above
The Rest
Scroll left to compare Supra with generic electrolyte sachets.
Sodium
Creatine for ATP Energy Regeneration
Magnesium For Energy
Made in Ireland
Artificial Flavours or Sweeteners
Sugar
Supra
300mg For Daily Hydration
5g Creatine Monohydrate
200mg, Over 3x Most Electrolytes
0g
Generic Electrolyte Sachets
500-1000mg, Overkill For Daily Use
Low Magnesium
Typically Manufactured Abroad
Artificial Sucralose
0-11g
Scroll left to compare Supra with typical creatine gummies.
Clinically-Dosed Creatine
Electrolytes For Creatine Transport
Magnesium For ATP Activation
Made in Ireland
Sugar & Fillers
Fasting-Friendly
Supra
5g Monohydrate, Lab Tested
Creatine Gummies
Questionable Purity, Sometimes None
Never
High Sugar / Pectin
Calories + Insulin Spike
Scroll left to compare Supra with typical energy drinks.
Primary Energy Source
Hydration Support
Sugar
Crash
Made in Ireland
Digestive Impact
Supra
Creatine + Magnesium
0g
Zero Crash, Sustained Focus
Clean & Light
Energy Drinks
Caffeine & Synthetic Stimulants
Diuretic, Can Cause Fluid Loss
0-50g+
Heavy Caffeine Slump
Very Rarely
Carbonation Can Cause GI Distress
Creatine Myths,
Debunked
Myth
Science
Creatine makes you look bloated
Increased muscle volumisation makes your muscles look fuller, not bloated
Creatine causes hair loss
Zero evidence, no study has ever replicated this claim
Creatine is only for men
Proven to be beneficial for both men and women in countless studies
Creatine is bad for your kidneys
Proven safe for healthy individuals in over 700 trials, approved by the EFSA
Creatine requires a loading phase
Loading is optional, muscles reach saturation regardless
Frequently Asked
Questions
If you're balancing an active lifestyle with a demanding work schedule, Supra is designed for you. It's specifically formulated for those who value both physical performance and mental clarity. Whether you’re a gym-goer, athlete, or professional seeking a daily physical and mental boost, Supra provides the foundational support your cells need.
Most brands treat hydration and daily performance as separate issues. We recognise they are chemically linked. Electrolytes are required for producing and activating ATP, and creatine helps regenerate ATP. By combining them, we create a synergistic cellular-level performance system that fuels both the brain and the body. Plus, it’s proudly made in Ireland with clinically-dosed, highly bio-available ingredients and no artificial sweeteners.
Supra features a refreshing, natural Lemon Lime flavor. We use pure natural fruit flavour extracts and Stevia leaf to provide a clean, great-tasting experience without sugar or artificial sweeteners.
Supra is an all-in-one performance foundation designed to declutter your supplement shelf. It can effectively replace:
Standalone Creatine Supplements
Supra provides the gold-standard 5g daily dose in micronised format.
Standard Electrolyte Sticks
Sodium, potassium, magnesium and chloride cover everyday hydration requirements alongside a balanced diet.
Magnesium Supplements
With 200mg of highly bioavailable elemental magnesium, Supra delivers over 3x the dose of leading competitors and more than most standalone magnesium supplements.
Simply add one sachet to 300–500ml of water, then shake or stir. Because our micronised creatine and premium minerals are chosen for solubility, it mixes smoothly without the typical gritty texture found in cheaper products. Take one sachet daily to maintain peak cellular energy.
We recommend taking it in the morning to kickstart your day, or whenever you feel you need a boost. On days you train or exercise, you can also take it before, during or after your session for electrolyte replenishment. Daily consistency is more important than timing.
When taking Supra consistently every day, you can expect the below timeline: