Less Feeling Off.
More Performing Your Best.
One daily drink with creatine, magnesium & electrolytes. Supports steady energy, boosts physical performance, and helps keep your mind sharp.
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30-Day Guarantee
Zero Calories or Sugar
Made in Ireland
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Clinically-Dosed
•
Highly-Absorbable
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Naturally Flavoured
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no sucralose
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zero calories
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30-Day Guarantee
Try Supra for risk-free 30 days. If you aren't satisfied with your experience, we’ll send you a full refund. Simply email hello@drink-supra.com to start the refund process.
The only requirement is to return any sachets or boxes that haven't been used. We’ll provide a prepaid return label for easy shipping at your nearest post office.
Try Risk-Free
If it’s not for you, you’re covered
Easy Refunds
Refunds processed quickly once approved
Simple Returns
Prepaid return label included if needed
More Than Just Hydration.
Full-Body Performance Support.
magnesium
creatine
Sustained Daily Energy
Supports energy metabolism and helps reduce tiredness, without sugar, calories, or caffeine.
creatine
electrolytes
Strength & Endurance
Creatine boosts high-intensity performance, while electrolytes support normal muscle function.
magnesium
Mental Sharpness
Magnesium helps your brain work at it's best, so you can stay focsued throughout the day.
Clinically-Dosed For
Results You Can Feel
Creatine boosts physical performance during bursts of high-intensity exercise. Supra includes a full 5g daily serving of creatine monohydrate, the most studied form. This supports strength, power, and training performance.
New studies also show that creatine may boost brain function, especially during periods of high stress or when you're sleep-deprived.
Magnesium is a crucial mineral that helps with over 300 process in the body. These include energy metabolism, muscle function, mental health, and fatigue reduction. Supra provides 200mg of highly absorbable magnesium to boost daily energy, recovery, and mental performance.
300mg Sodium, 300mg Potassium, 735mg Chloride.
A balanced electrolyte blend to boost hydration and support muscle and nerve function. Formulated for daily use, not just for intense workouts or heavy sweating.
Fix What's Holding Back
Your Performance
Problem
Stimulants don’t create energy, they just mask fatigue.
Solution
Supra supports real energy production at a cellular level with creatine and magnesium.
Problem
Up to 75% of adults don't get magnesium, a key driver in energy production, muscle function and recovery. Inadequate electrolyte intake limits physical output.
Solution
Supra provides over 50% of the daily recommended magnesium intake, and ensures adequate full body hydration with essential electrolytes.
Problem
Poor hydration, inadequate mineral intake and low cellular energy impact cognitive function.
Solution
Electrolytes support nerve signalling, while magnesium helps reduce fatigue and supports cognitive function.
Emerging research suggests creatine can improve cognitive performance, especially during periods of sleep deprivation.
Problem
Creatine doesn’t work alone. It requires sodium and potassium for transportation, and magnesium for ATP activation.
Solution
Supra provides supporting nutrients your body needs to get the most out of creatine every day.
Don't Tire Out As Fast
I’ve trained nearly every day for years, and the biggest difference for me is the lasting energy. I’ve taken creatine and electrolytes separately before, but not magnesium consistently. I love how easy it is to stay fuelled every day with Supra!
Amelia
Better Results Than Creatine Alone
I took normal myprotein 5g creatine a day on and off for years, I never majorly noticed much aside from some bodyweight increase. I definitely feel stronger on Supra so maybe the magnesium and electrolytes are helping
David
Everyday Boost
Great how it's made to take everyday for overall performance and not just exercise. I add it to my water bottle every day during work / any other activity and feel much less foggy
Ryan
Great Value, Easier Than Taking Separately
Before I took my creatine, magnesium and electrolytes separately. A bottle of good magnesium alone is nearly the same price as I pay now for a box of Supra, and same with electrolytes. Great value and far less hassle
Tomás
Power Boost
I'm prepping for Hyrox now and Supra has helped me stay consistently topped up on the essentials. I feel much more consistent session to session.
Sarah
Locked In Focus
I work in marketing and need a lot of time where I can give 100% focus to do my best creative work. I take supra with coffee or an energy drink and the combo helps me lock in for longer without feeling the need to take a break so soon.
Sean
Feel Sharper Today.
Stay Consistent Over Time.
Week 1
Most users quickly notice more consistent energy. There's less mid-morning drag and less afternoon slump. If your magnesium or electrolyte intake was low before, you'll feel the difference fast.
Week 2-3
Creatine begins to take effect here. It boosts performance in high-intensity efforts, like lifting or running. Users also notice faster recovery between sessions.
Week 4+
Creatine stores are now fully saturated, reaching peak performance. With all ingredients working together, you’ll enjoy more steady energy, stronger sessions and a sharper mind. The foundation is set. Taking Supra daily keeps it that way.
Levels Above
The Rest
Scroll left to compare Supra with generic electrolyte sachets.
Sodium
Creatine for ATP Energy Regeneration
Magnesium For Energy
Made in Ireland
Artificial Flavours or Sweeteners
Sugar
Supra
300mg For Daily Hydration
5g Creatine Monohydrate
200mg, Over 3x Most Electrolytes
0g
Generic Electrolyte Sachets
500-1000mg, Overkill For Daily Use
Low Magnesium
Typically Manufactured Abroad
Artificial Sucralose
0-11g
Creatine Myths,
Debunked
Myth
Science
Creatine makes you look bloated
Increased muscle volumisation makes your muscles look fuller, not bloated
Creatine causes hair loss
Zero evidence, no study has ever replicated this claim
Creatine is only for men
Proven to be beneficial for both men and women in countless studies
Creatine is bad for your kidneys
Proven safe for healthy individuals in over 700 trials, approved by the EFSA
Creatine requires a loading phase
Loading is optional, muscles reach saturation regardless
Frequently Asked
Questions
Supra is for those who train regularly, face busy days, and need a solid base for daily performance. Each sachet contains creatine, magnesium, and electrolytes. This mix helps to support hydration, boost energy, enhance physical performance, and sharpen mental function.
Most brands see hydration and daily performance as separate. We created Supra to connect them. Electrolytes help produce and activate ATP, your body’s main energy source. Creatine helps regenerate ATP. By combining these, we build a strong system that supports both brain and body. Plus, it’s made in Ireland with clinically-dosed, highly bioavailable ingredients and no artificial sweeteners.
Supra features a refreshing, natural Lemon Lime flavor. We use pure natural fruit flavour extracts and Stevia leaf to provide a clean, great-tasting experience without sugar or artificial sweeteners.
Supra is an all-in-one performance foundation designed to declutter your supplement shelf. It can effectively replace:
Standalone Creatine Supplements
Supra provides the gold-standard 5g daily dose in micronised format.
Standard Electrolyte Sticks
Sodium, potassium, magnesium and chloride cover everyday hydration requirements alongside a balanced diet.
Magnesium Supplements
With 200mg of highly bioavailable elemental magnesium, Supra delivers over 3x the dose of leading competitors and more than most standalone magnesium supplements.
Simply add one sachet to 300–500ml of water, then shake or stir. Because our micronised creatine and premium minerals are chosen for solubility, it mixes smoothly without the typical gritty texture found in cheaper products. Take one sachet daily to maintain peak cellular energy.
We recommend taking it in the morning to kickstart your day, or whenever you feel you need a boost. On days you train or exercise, you can also take it before, during or after your session for electrolyte replenishment. Daily consistency is more important than timing.
When taking Supra consistently every day, you can expect the below timeline: