Rated Excellent
Your Daily Foundation for Physical & Mental Performance
One daily drink with creatine, magnesium and essential electrolytes to support sustained energy, physical output and mental sharpness.
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Made in Ireland
Zero Calories or Sugar
Made in Ireland
•
Clinically-Dosed
•
Highly-Absorbable
•
Naturally Flavoured
•
no sucralose
•
zero calories
•
5g
Creatine
200mg
Elemental Magnesium
1,535mg
Total Electrolytes
5g
Creatine Monohydrate
strength
power
The most studied form of creatine with 700+ peer-reviewed studies. Supports short-term power output and long-term cellular energy by recycling ATP. Micronised creatine has particles about 20× smaller than regular powder, helping it dissolve faster and mix more smoothly in water.
1,333mg
Magnesium Malate
energy
focus
recovery
Elemental Magnesium
200mg
Malic Acid
1,133mg
Powers over 300 process in the body, including ATP formation. Our magnesium is sourced from 1,333mg of magnesium malate (magnesium + malic acid), providing 200mg of highly-bioavailable elemental magnesium. Malic acid also supports energy metabolism via the Krebs cycle.
1,335mg
Electrolyte Blend
hydration
muscle function
brain function
Sodium
300mg
Potassium
300mg
Chloride
735mg
A balanced electrolyte blend supporting hydration, muscle function, and nerve signalling. Formulated for daily performance, without the high sodium levels of typical rehydration formulas.
The Optimal Foundation For Optimal Performance
Built on the Biology of Performance
Long work hours, intense training, inconsistent hydration, and modern diets can leave your energy systems under-supported.
Supra delivers a gold-standard 5g dose of creatine, 200mg of highly bioavailable magnesium, and balanced electrolytes in one daily drink – fuelling cellular energy production, muscle function, and mental performance.
One simple habit. A stronger foundation for consistent performance, today and in the long term.
start today
Less Feeling Off, More Performing Your Best
Sustained Energy
Creatine supports cellular energy production, while magnesium reduces tiredness and fatigue.
Strength & Endurance
Creatine enhances high-intensity performance, electrolytes support optimal muscle function.
Mental Sharpness
Magnesium supports psychological performance, with electrolytes helping efficient nerve signalling.
ingredients
The Essentials, Perfected
No underdosed blends. No unnecessary extras. Just creatine, highly-absorbable magnesium, and balanced electrolytes.
700+ Peer-reviewed Studies
Powered By Clinically Backed Creatine
While ordinary training yields results, the science shows that creatine-optimised training accelerates them.
By saturating your muscles with pure creatine monohydrate, you're upgrading your performance ceiling to handle higher intensity and increased strength.
Rawson and Volek (2003)
700+ Studies
Powered By Clinically Backed Creatine
What Product Testers Say
Sean
I usually forget to take creatine and am definitely low on electrolytes. Noticeable focus boost and gym performance with Supra.
product tester
Dara
Great tasting way to take creatine and electrolytes in one go, highly recommend.
product tester
timeline
Results You Can Feel
Week 1
Many users previously low in magnesium or electrolytes immediately notice less brain fog, improved athletic endurance and more stable energy.
Week 2-3
Improvements in high-intensity performance (sets, sprints, lifting volume) often become more noticeable.
Week 4+
Muscle creatine stores typically reach full saturation. Peak performance benefits in high-intensity exercise are more consistent. Over time, this can lead to measurable strength and performance gains.
Supra Vs.
Scroll left to compare Supra with generic electrolyte sachets.
Sodium
Creatine for ATP Energy Regeneration
Magnesium For Energy
Made in Ireland
Artificial Flavours or Sweeteners
Sugar
Supra
300mg For Daily Hydration
5g Creatine Monohydrate
200mg, Over 3x Most Electrolytes
0g
Generic Electrolyte Sachets
500-1000mg, Overkill For Daily Use
Low Magnesium
Typically Manufactured Abroad
Artificial Sucralose
0-11g
Scroll left to compare Supra with typical creatine gummies.
Clinically-Dosed Creatine
Electrolytes For Creatine Transport
Magnesium For ATP Activation
Made in Ireland
Sugar & Fillers
Fasting-Friendly
Supra
5g Monohydrate, Lab Tested
Creatine Gummies
Questionable Purity, Sometimes None
Never
High Sugar / Pectin
Calories + Insulin Spike
Scroll left to compare Supra with typical energy drinks.
Primary Energy Source
Hydration Support
Sugar
Crash
Made in Ireland
Digestive Impact
Supra
Creatine + Magnesium
0g
Zero Crash, Sustained Focus
Clean & Light
Energy Drinks
Caffeine & Synthetic Stimulants
Diuretic, Can Cause Fluid Loss
0-50g+
Heavy Caffeine Slump
Very Rarely
Carbonation Can Cause GI Distress
Not Your Average Salt Water Electrolytes
Elemental Magnesium Per Serving
Despite what electrolyte brands tell you, research shows most people don't need to supplement with high doses of sodium every day.
Which is why we've chosen a moderate dose of sodium, but tripled down on magnesium.
Supra delivers 200mg of highly bioavailable magnesium per serving (over 3x as much as leading competitors), powering 300+ enzymatic reactions across the body.
Elemental Magnesium Per Serving
Creatine Myths, Debunked
Myth
Science
Creatine makes you look bloated
Increased muscle volumisation makes your muscles look fuller, not bloated
Creatine causes hair loss
Zero evidence, no study has ever replicated this claim
Creatine is only for men
Proven to be beneficial for both men and women in countless studies
Creatine is bad for your kidneys
Proven safe for healthy individuals in over 700 trials, approved by the EFSA
Creatine requires a loading phase
Loading is optional, muscles reach saturation regardless
Frequently Asked Questions
If you're balancing an active lifestyle with a demanding work schedule, Supra is designed for you. It's specifically formulated for those who value both physical performance and mental clarity. Whether you’re a gym-goer, athlete, or professional seeking a daily physical and mental boost, Supra provides the foundational support your cells need.
Most brands treat hydration and daily performance as separate issues. We recognise they are chemically linked. Electrolytes are required for producing and activating ATP, and creatine helps regenerate ATP. By combining them, we create a synergistic cellular-level performance system that fuels both the brain and the body. Plus, it’s proudly made in Ireland with clinically-dosed, highly bio-available ingredients and no artificial sweeteners.
Supra features a refreshing, natural Lemon Lime flavor. We use pure natural fruit flavour extracts and Stevia leaf to provide a clean, great-tasting experience without sugar or artificial sweeteners.
Supra is an all-in-one performance foundation designed to declutter your supplement shelf. It can effectively replace:
Standalone Creatine Supplements
Supra provides the gold-standard 5g daily dose in micronised format.
Standard Electrolyte Sticks
Sodium, potassium, magnesium and chloride cover everyday hydration requirements alongside a balanced diet.
Magnesium Supplements
With 200mg of highly bioavailable elemental magnesium, Supra delivers over 3x the dose of leading competitors and more than most standalone magnesium supplements.
Simply add one sachet to 300–500ml of water, then shake or stir. Because our micronised creatine and premium minerals are chosen for solubility, it mixes smoothly without the typical gritty texture found in cheaper products. Take one sachet daily to maintain peak cellular energy.
When taking Supra consistently every day, you can expect the below timeline: