Formulation That Makes You Feel the Difference
Our formula combines the world’s most studied performance compound, creatine, with key electrolytes that drive energy production at a cellular level.
The Synergy
Why Creatine + Electrolytes?
Creatine fuels your body’s ATP system — your cells’ main energy currency.
Electrolytes regulate the fluid balance and electrical impulses that let your muscles and nerves work efficiently.
Together, they create the foundation for physical strength, psychological function, and energy stability throughout the day — from training to work to recovery.
How it works
Absorption & Cellular Mechanism
Creatine Uptake:
Creatine enters muscle cells via the SLC6A8 transporter, which depends on sodium and chloride gradients.
Potassium helps maintain the balance of these ions inside and outside the cell.
So pairing creatine with key electrolytes supports the environment your body uses to absorb and utilise creatine.
Magnesium & Energy Production:
Inside your cells, ATP is only active when bound to magnesium, forming Mg-ATP.
Without enough magnesium, your body can’t efficiently turn food and stored creatine energy into usable energy, which can lead to fatigue and weakness.
Supra includes a meaningful dose of 200mg magnesium, up to 4x higher than most electrolyte supplements.
Ingredient Breakdown
Micronised Creatine Monohydrate (5g)
The most studied form of creatine with 1,000+ clinical studies. Supports short-term power output and long-term cellular energy by recycling ATP. Micronised creatine has particles about 20× smaller than regular powder, helping it dissolve faster and mix more smoothly in water.
Why 5g:
This is the research-validated daily maintenance dose used in hundreds of studies.
Magnesium (200mg)
Required for over 300 enzymatic reactions, including ATP formation. Our magnesium is sourced from 1,333mg of magnesium malate (magnesium + malic acid), providing 200mg of highly-bioavailable elemental magnesium. Malic acid also supports energy metabolism via the Krebs cycle.
Why 200mg:
Meaningfully contributes daily magnesium requirements without causing digsetive distress.
Sodium (300mg)
Provides a moderate dose of 300mg sodium from 770mg of sodium chloride (salt). Helps maintain fluid balance and support the body’s natural transport systems — including the sodium-dependent creatine transporter.
Why 300mg:
This dose benefits individuals with low sodium intake, during fasting, or high activity levels, without overdoing it for those who already get enough sodium from their diets.
Potassium (300mg)
Included alongside sodium to support normal nerve and muscle function, helping maintain proper fluid and electrolyte balance throughout the day. Sourced from 571mg potassium chloride.
Why 300mg:
Complements everyday dietary intake, supporting normal muscle function and helping prevent cramps or fatigue from low potassium levels.
Chloride (735 mg)
Plays a key role in maintaining your body’s fluid balance, working with sodium and potassium to regulate hydration and nerve function. Chloride also supports normal digestion by helping produce stomach acid (hydrochloric acid).
Why 735mg:
This amount comes naturally from our sodium and potassium sources, providing 735 mg per serving — around a quarter of the recommended daily intake.
Production
Formulated & Manufactured in Ireland
Made locally in Galway, each batch is produced in a state-of-the-art facility that meets the highest quality and safety standards. From raw ingredients to final packaging, every step follows strict manufacturing controls to ensure purity, consistency, and performance you can trust.
Limited Availability
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Made in Galway│Ships December 2025
