Frequently Asked Questions
All pre-orders will ship in December. You’ll get an email with tracking details as soon as it leaves our facility.
You’ll notice the hydration and magnesium benefits right away. Better energy, focus, and recovery. Creatine works by building up in your muscles over 3–4 weeks, so performance benefits increase with consistent daily use.
Mix one sachet with 300–500 ml of water once per day — morning or before training works best.
Yes. Supra is designed for daily use to support energy, strength, hydration, and focus long-term.
Absolutely. Supra is designed for both men and women. Creatine, electrolytes, and magnesium support strength, energy, hydration, and focus — benefits that apply equally to everyone!
Yes. While creatine is well-known for training performance, studies have shown it can support daily energy and mental performance, even in people who don't exercise. The electrolytes and magnesium help you stay hydrated and mentally sharp throughout any busy day.
Very unlikely. Supra uses micronised creatine for superior solubility and absorption, magnesium malate (a gentle, easily digested form), and includes chloride to support normal digestion. Most people find it light and comfortable on the stomach.
Supra supports both physical and mental performance — it’s not just for the gym. It’s ideal for:
Workouts or sports training
Physically demanding jobs
Busy workdays or long focus sessions
Travel, heat, or dehydration
Everyday use to maintain hydration, energy, and focus
Nope. 0 caffeine, 0 sugar, and no artificial sweeteners. Just clean, effective performance nutrition.
Yes. Supra complements your usual routine by enhancing hydration and recovery without affecting caffeine timing.
Supra is proudly made in Galway under strict quality and safety standards.
You’ll be charged at checkout to secure access to your exclusive launch rewards and guaranteed early access.
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Made in Galway│Ships December 2025
