Frequently Asked Questions
If you're balancing an active lifestyle with a demanding work schedule, Supra is designed for you. It's specifically formulated for those who value both physical performance and mental clarity. Whether you’re a gym-goer, athlete, or professional seeking a daily physical and mental boost, Supra provides the foundational support your cells need.
Most brands treat hydration and daily performance as separate issues. We recognise they are chemically linked. Electrolytes are required for producing and activating ATP, and creatine helps regenerate ATP. By combining them, we create a synergistic cellular-level performance system that fuels both the brain and the body. Plus, it’s proudly made in Ireland with clinically-dosed, highly bio-available ingredients and no artificial sweeteners.
Supra features a refreshing, natural Lemon Lime flavor. We use pure natural fruit flavour extracts and Stevia leaf to provide a clean, great-tasting experience without sugar or artificial sweeteners.
Supra is an all-in-one performance foundation designed to declutter your supplement shelf. It can effectively replace:
Standalone Creatine Supplements
Supra provides the gold-standard 5g daily dose in micronised format.
Standard Electrolyte Sticks
Sodium, potassium, magnesium and chloride cover everyday hydration requirements alongside a balanced diet.
Magnesium Supplements
With 200mg of highly bioavailable elemental magnesium, Supra delivers over 3x the dose of leading competitors and more than most standalone magnesium supplements.
Simply add one sachet to 300–500ml of water, then shake or stir. Because our micronised creatine and premium minerals are chosen for solubility, it mixes smoothly without the typical gritty texture found in cheaper products. Take one sachet daily to maintain peak cellular energy.
We recommend taking it in the morning to kickstart your day, or whenever you feel you need a boost. On days you train or exercise, you can also take it before, during or after your session for electrolyte replenishment. Daily consistency is more important than timing.
When taking Supra consistently every day, you can expect the below timeline: