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Flat Gym Sessions After Work?
Here's Why Busy Men Upgrade From Plain Creatine to Supra
Plain creatine boosts physical performance. But you'll still underperform in the gym if your system is drained from work. Here's how Supra supports stronger evening gym sessions.
Made in Galway
30-Day Guarantee
Rated Excellent
"I was plateaued on a few exercises in the gym for awhile (bench and squats) and since taking Supra every day I've started to hit PRs again"
Seamus
5g Creatine
200mg Magnesium
1,535mg Total Electrolytes
nutrition
01
Restore Minerals Crucial For Gym Performance
5g Creatine
200mg Magnesium
1,535mg Total Electrolytes
A busy workday can leave you flat before training: hours sitting, back-to-back calls, stress, too much coffee and missed meals all add up.
Stress hormones increase demand for key minerals like magnesium. Low magnesium levels can lead to poor muscle function, fatigue, and lower power output.
Supra includes 1,535mg of electrolytes with 200mg of magnesium. This helps replace the minerals you can lose during a busy day, so you're set to tackle your evening workout.
creatine, upgraded
02
Same 5g Creatine, More Support For Your Routine
You already take creatine because it works.
Supra doesn't replace it with a lower dose or make you take a separate supplement on top of it.
Each sachet contains a full 5g dose of creatine monohydrate, with clinically-dosed mineral and electrolyte support for full-body performance.
just one sachet a day
03
It's Easy To Stick To When Life Is Hectic
When work is flat out, your supplement routine shouldn't become another task to manage.
A tub of creatine, separate magnesium capsules, and a separate electrolyte drink means more containers and more chances to skip something.
Just mix one sachet of Supra with 300–500ml of water. Shake it up, and that's your daily performance baseline covered.
no b.s. ingredients
04
No Artificial Sweeteners, No Fillers
If you are taking something every day, the formula should be clean.
A lot of supplement powders rely on artificial sweeteners like sucralose and acesulfame K, the same ones used in soft drinks.
Supra has a natural clean and refreshing taste. It's sweetened with pure stevia leaf extract and natural lemon-lime flavouring, with absolutely 0 fillers.
irish-made & operated
05
It's Made Here in Galway To Top Quality Standards
Supra was custom developed with nutrition experts in Galway, Ireland. Not a pre-made formula manufactured abroad with a label slapped on it.
Made here, quality-controlled here, shipped directly from our Galway warehouse. For a supplement you're taking every single day, knowing exactly where it comes from matters.
Physical Output
Mental Performance
full-body performance support
06
It Supports Your Whole Day, Not Just Workouts
Physical Output
Mental Performance
Supra doesn't just help during the hour you train.
Creatine, magnesium, and electrolytes support your body all day. They help with muscle function, hydration, sustained energy, and mental performance.
You’ll feel the benefits both in and out of the gym.
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4.7/5 • Rated Excellent
Trusted By 100s of High-Performing Men Across Ireland
Better Results Than Creatine Alone
I took normal myprotein 5g creatine a day on and off for years, I never majorly noticed much aside from some bodyweight increase. I definitely feel stronger on Supra so the magnesium and electrolytes must be helping
David
A1
I work in remote sales so I'm at my desk all day and train in the evening. Creatine alone wasn't enough to cover my performance for that as it's a high stress job, Supra is much better suited to my routine, feeling great in the gym on it
Darragh
Great Value, Easier Than Taking Separately
Before I took my creatine, magnesium and electrolytes separately. A bottle of good magnesium alone is nearly the same price as I pay now for a box of Supra, and same with electrolytes. Great value and far less hassle
Tomás
First Time Trying A Daily Electrolyte
I always thought electrolytes were more for running or HIIT, Supra made me realise they matter a lot for lifting after a long day too, sessions feel much stronger.
Mark
Solid Sessions On Supra
I was stuck slamming pre workout before gym just to wake myself up after work. Didn't realise how much getting my magnesium and electrolytes sorted could actually help! Plus the full 5g creatine with them in one sachet is great.
Dean
Consistent Progress
I always gym after work during the week as I keep the weekend free for the family and lots of days I just felt whacked before I started. Making much more consistent progress now on Supra.
PJ
Everyday Boost
Great how it's made to take everyday for overall performance and not just exercise. I add it to my water bottle every day during work / any other activity and feel much less foggy
Ryan
30-Day Guarantee
Try Supra for risk-free 30 days. If you aren't satisfied with your experience, we’ll send you a full refund. Simply email hello@drink-supra.com to start the refund process.
The only requirement is to return any sachets or boxes that haven't been used. We’ll provide a prepaid return label for easy shipping at your nearest post office.
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If it’s not for you, you’re covered
Easy Refunds
Refunds processed quickly once approved
Simple Returns
Prepaid return label included if needed
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